Whether we want to admit or not, GE food is out there. Also, the problem is that they’re very hard to spot (owing to the fact that the USDA and the FDA do not order GMO producers to label their products as genetically modified). If you want to protect yourself, you should take matters into your own hands and take precautionary steps to keep GE food off your plate.
Since genetically engineered food does not have telling labels, here are some quick tips to help you avoid GE foods:
1). Buy 100% Organic
If GE food producers aren’t labeling their products, organic producers are doing the opposite. This is a good thing too since organically grown products or products that are labeled as organic are required by law to be free from genetically modified organisms.
2). Plant a Garden
Nothing can be better than planting your own vegetable and fruit garden. By doing so, you can assure yourself of a fresh supply of non-GE fruits and vegetables. Plus, you’ll also enjoy the feeling of being self-reliant.
3). Buy Local
Knowing where you get your food from is a great help in keeping your dinner table free from genetically modified food. Support your local farmers market and take the time to get to know the farmers, personally asking them how they grow their produce. Also, supporting your farmers market helps the local growers and community.
4). Boycott ‘High Risk’ Ingredients
Some produce may not be genetically engineered themselves. However, some products that you buy on the market may be mixed with GMOs if the ingredients that are used come from a tainted supply. By knowing which ingredients are high-risk, you can keep yourself safe from these GMO-tainted products by steering away from products that use these ingredients.
Why GE Vegetables Aren’t As Safe As Claimed
GE vegetables may look pretty good – they’re bigger than regular vegetables of the same kind and grow faster than your normal vegetables – but they aren’t as safe as experts claim.
There have been numerous reports about GMO vegetables that may pose some health hazards to consumers. GE vegetables like tomatoes that can pass on antibiotic-resistant genes to other plants. And the problem doesn’t just stay with the GE vegetables. Even GE soybeans, rice and sweet corn pose health hazards to consumers and the environment.
Defense Is The Best Offense – Make It A Point To Know What GMO Foods Are
Because, normally, consumers don’t have a way of protecting themselves since they don’t know what is GMO food and what isn’t, then it rests on consumers like you to protect themselves. And in this instance, the best that you can do is to make it a point to know what are GMO foods.
It’s a good thing that there are many sources of information on the internet. Given, the information on the internet can be divided into three types: reliable ones; biased ones; and unreliable sources. However, if you take care in choosing which articles you read you will be able to defend yourself by arming yourself with knowledge.