Is your New Year resolution for this year will be to reduce your weight? Will it be the same again next year and the year after that? People who take up this resolution usually fail in keeping up with their commitments. They end up dieting which research study and experiments show that dieting has always increased their craving for bad food. Therefore, dieting will get you nowhere. If you really want to get fit then eating right is the solution and not totally giving up eating. May this article be an eye-opener and a guide on how to reduce weight in the coming year.
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